Upward Facing Dog (Urdhva Mukha Svanasana) is usually done as part of the Sun Salutation vinyasa sequence of poses in yoga.
Instructions (courtesy of about.com):
1. From Chaturanga Dandasana, come forward rolling over the toes without letting the thighs touch the floor.
2. Keep the legs engaged and off of the floor, while pressing the tops of the feet down and dropping the hips.
3. Make sure the shoulders stay over the wrists.
Beginners: Bring your thighs to the floor and turn the feet one at a time if you cannot roll over the toes. Then lift the legs again. Bend the arms out to the sides and roll the shoulders back to bring the shoulders over the wrists.
While you're getting ready to begin your practice why not get one of our Upward Facing dog designs on a t-shirt, or sweatshirt. Or check out our other gifts items such as a keepsake box, tile coaster (which is also great as a candle platform), pillow, button, magnet and even a t-shirt for your dog!
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Men's & Unisex Apparel
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Upward Facing Dog Fitted T-Shirt
our price: $26.99
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Upward Facing Dog Golf Shirt
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Upward Facing Dog Light T-Shirt
our price: $22.99
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Upward Facing Dog Organic Cotton Tee
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Upward Facing Dog Ringer T
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Upward Facing Dog Men's Sleeveless Tee
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Upward Facing Dog White T-Shirt
our price: $25.99
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Upward Facing Dog Yellow T-Shirt
our price: $22.99
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Upward Facing Dog Baseball Jersey
our price: $22.99
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Upward Facing Dog Long Sleeve T-Shirt
our price: $24.99
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Upward Facing Dog Hooded Sweatshirt
our price: $44.99
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Upward Facing Dog Sweatshirt
our price: $39.99
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Upward Facing Dog Long Sleeve Dark T-Shirt
our price: $29.99
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Upward Facing Dog Dark T-Shirt
our price: $25.99
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Upward Facing Dog Green T-Shirt
our price: $22.99
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Upward Facing Dog Hoodie (dark)
our price: $39.99
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Upward Facing Dog Zip Hoodie
our price: $49.99
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Upward Facing Dog Zip Hoodie (dark)
our price: $49.99
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Upward Facing Dog Sweatshirt (dark)
our price: $39.99
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Upward Facing Dog Value T-shirt
our price: $19.99
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Upward Facing Dog Organic Men's T-Shirt
our price: $27.99
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Upward Facing Dog Men's Fitted T-Shirt (dark)
our price: $27.99
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Women's Apparel
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Upward Facing Dog Women's Cap Sleeve T-Shirt
our price: $26.99
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Upward Facing Dog Women's Dark T-Shirt
our price: $26.99
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Upward Facing Dog Women's Long Sleeve Dark T-Shirt
our price: $29.99
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Upward Facing Dog Women's Light T-Shirt
our price: $26.99
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Upward Facing Dog Women's Long Sleeve T-Shirt
our price: $30.99
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Upward Facing Dog Women's Plus Size Scoop Neck Dar
our price: $30.99
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Upward Facing Dog Women's Plus Size V-Neck Dark T-
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Upward Facing Dog Women's Plus Size Scoop Neck T-S
our price: $29.99
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Upward Facing Dog Women's Plus Size V-Neck T-Shirt
our price: $29.99
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Upward Facing Dog Women's Raglan Hoodie
our price: $42.99
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Upward Facing Dog Women's Tank Top
our price: $20.99
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Upward Facing Dog Women's Tracksuit
our price: $47.99
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Upward Facing Dog Women's T-Shirt
our price: $23.99
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Upward Facing Dog Women's V-Neck Dark T-Shirt
our price: $25.99
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Upward Facing Dog Women's V-Neck T-Shirt
our price: $24.99
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Upward Facing Dog Maternity Dark T-Shirt
our price: $30.99
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Upward Facing Dog Maternity T-Shirt
our price: $31.99
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Upward Facing Dog Women's Zip Hoodie
our price: $44.99
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Upward Facing Dog Organic Women's T-Shirt
our price: $27.99
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Upward Facing Dog Organic Women's Fitted T-Shirt
our price: $26.99
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Upward Facing Dog Women's Fitted T-Shirt (dark)
our price: $26.99
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Junior's Apparel
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Upward Facing Dog Jr. Hoodie
our price: $39.99
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Upward Facing Dog Jr. Jersey T-Shirt
our price: $27.99
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Upward Facing Dog Jr. Raglan
our price: $24.99
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Upward Facing Dog Jr. Ringer T-Shirt
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Upward Facing Dog Jr. Spaghetti Tank
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Kid's Clothing
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^^Top
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Upward Facing Dog Infant Bodysuit
our price: $18.99
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Upward Facing Dog Toddler T-Shirt
our price: $14.99
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Upward Facing Dog Kids Baseball Jersey
our price: $18.99
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Upward Facing Dog Kids Dark T-Shirt
our price: $21.99
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Upward Facing Dog Kids Hoodie
our price: $26.99
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Upward Facing Dog Kids Sweatshirt
our price: $21.99
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Upward Facing Dog Kids Light T-Shirt
our price: $18.99
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Upward Facing Dog Bib
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Upward Facing Dog Organic Toddler T-Shirt
our price: $23.99
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Upward Facing Dog Organic Kids T-Shirt
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Upward Facing Dog Organic Baby T-Shirt
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Upward Facing Dog Organic Baby Bodysuit
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More Clothing
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^^Top
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Upward Facing Dog Dog T-Shirt
our price: $18.99
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Upward Facing Dog BBQ Apron
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Housewares
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^^Top
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Upward Facing Dog Ceramic Travel Mug
our price: $21.99
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Upward Facing Dog Mug
our price: $14.99
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Upward Facing Dog Large Mug
our price: $17.99
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Upward Facing Dog Mousepad
our price: $12.99
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Upward Facing Dog Messenger Bag
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Upward Facing Dog Framed Tile
our price: $14.99
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Upward Facing Dog Ornament (Round)
our price: $9.99
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Upward Facing Dog Keepsake Box
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Upward Facing Dog Tile Coaster
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Upward Facing Dog Wall Clock
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Upward Facing Dog Throw Pillow
our price: $20.99
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Stickers/Buttons/Magnets
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Upward Facing Dog 2.25" Button
our price: $3.99
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Upward Facing Dog Magnet
our price: $3.99
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Upward Facing Dog 2.25" Button (10 pack)
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Upward Facing Dog 2.25" Button (100 pack)
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Upward Facing Dog 2.25" Magnet (10 pack)
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Upward Facing Dog 2.25" Magnet (100 pack)
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Upward Facing Dog Mini Button
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Upward Facing Dog Mini Button (10 pack)
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Upward Facing Dog Mini Button (100 pack)
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Upward Facing Dog Sigg Water Bottle 0.6L
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Upward Facing Dog Sigg Water Bottle 1.0L
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Upward Facing Dog Beach Tote
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Upward Facing Dog Gym Bag
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Upward Facing Dog Stackable Mug Set (4 mugs)
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