Cobra is usually done as part of the Sun Salutation vinyasa sequence. It is can be done as an alternative to Upward Facing Dog. Bhujangasana is sanskrit for the cobra pose.
Try this pose while wearing one of our whimsical Cobra designs.
1. From Knees, Chest, and Chin position, release the tops of the feet to the floor and press them down.
2. Slide your chest forward and up keeping your hands exactly where the were.
3. Roll your shoulders back and lift the chest higher, while keeping the low ribs on the floor.
4. Keep your neck neutral, don’t crank it back.
Beginners: Strongly engaging the legs and pressing them down will help you bring your chest higher.
Advanced: Keeping the chest high, bring the palms off of the floor. Or keep the palms on the floor and start to straighten the arms for a more intense backbend.
(Instructions courtesy of Ann Pizer from About.com)
|
|
|
|
|
|
Men's & Unisex Apparel
|
|
^^Top
|
|
Cobra Fitted T-Shirt
our price: $24.99
|
|
|
Cobra Golf Shirt
our price: $24.99
|
|
|
Cobra Light T-Shirt
our price: $21.99
|
|
|
Cobra Organic Cotton Tee
our price: $25.99
|
|
|
Cobra Ringer T
our price: $21.99
|
|
|
Cobra Men's Sleeveless Tee
our price: $19.99
|
|
|
Cobra White T-Shirt
our price: $24.99
|
|
|
Cobra Yellow T-Shirt
our price: $21.99
|
|
|
Cobra Baseball Jersey
our price: $21.99
|
|
|
Cobra Long Sleeve T-Shirt
our price: $23.99
|
|
|
Cobra Hooded Sweatshirt
our price: $44.99
|
|
|
Cobra Sweatshirt
our price: $39.99
|
|
|
Cobra Long Sleeve Dark T-Shirt
our price: $28.99
|
|
|
Cobra Dark T-Shirt
our price: $23.99
|
|
|
Cobra Green T-Shirt
our price: $21.99
|
|
|
Cobra Hoodie (dark)
our price: $39.99
|
|
|
Cobra Zip Hoodie
our price: $49.99
|
|
|
Cobra Zip Hoodie (dark)
our price: $49.99
|
|
|
Cobra Sweatshirt (dark)
our price: $39.99
|
|
|
Cobra Value T-shirt
our price: $18.99
|
|
|
Cobra Organic Men's T-Shirt
our price: $27.99
|
|
|
Cobra Men's Fitted T-Shirt (dark)
our price: $26.99
|
|
Women's Apparel
|
|
^^Top
|
|
Cobra Women's Cap Sleeve T-Shirt
our price: $25.99
|
|
|
Cobra Women's Dark T-Shirt
our price: $24.99
|
|
|
Cobra Women's Long Sleeve Dark T-Shirt
our price: $28.99
|
|
|
Cobra Women's Light T-Shirt
our price: $24.99
|
|
|
Cobra Women's Long Sleeve T-Shirt
our price: $28.99
|
|
|
Cobra Women's Plus Size Scoop Neck Dark T-Shirt
our price: $29.99
|
|
|
Cobra Women's Plus Size V-Neck Dark T-Shirt
our price: $29.99
|
|
|
Cobra Women's Plus Size Scoop Neck T-Shirt
our price: $29.99
|
|
|
Cobra Women's Plus Size V-Neck T-Shirt
our price: $29.99
|
|
|
Cobra Women's Raglan Hoodie
our price: $40.99
|
|
|
Cobra Women's Tank Top
our price: $19.99
|
|
|
Cobra Women's Tracksuit
our price: $47.99
|
|
|
Cobra Women's T-Shirt
our price: $21.99
|
|
|
Cobra Women's V-Neck Dark T-Shirt
our price: $24.99
|
|
|
Cobra Women's V-Neck T-Shirt
our price: $24.99
|
|
|
Cobra Maternity Dark T-Shirt
our price: $29.99
|
|
|
Cobra Maternity T-Shirt
our price: $30.99
|
|
|
Cobra Classic Thong
our price: $11.99
|
|
|
Cobra Women's Zip Hoodie
our price: $44.99
|
|
|
Cobra Organic Women's T-Shirt
our price: $27.99
|
|
|
Cobra Organic Women's Fitted T-Shirt
our price: $25.99
|
|
|
Cobra Women's Fitted T-Shirt (dark)
our price: $26.99
|
|
Junior's Apparel
|
|
^^Top
|
|
Cobra Jr. Hoodie
our price: $34.99
|
|
|
Cobra Jr. Jersey T-Shirt
our price: $26.99
|
|
|
Cobra Jr. Raglan
our price: $24.99
|
|
|
Cobra Jr. Ringer T-Shirt
our price: $23.99
|
|
|
Cobra Jr. Spaghetti Tank
our price: $21.99
|
|
Kid's Clothing
|
|
^^Top
|
|
Cobra Infant Bodysuit
our price: $14.99
|
|
|
Cobra Infant/Toddler T-Shirt
our price: $13.99
|
|
|
Cobra Kids Baseball Jersey
our price: $17.99
|
|
|
Cobra Kids Dark T-Shirt
our price: $21.99
|
|
|
Cobra Kids Hoodie
our price: $24.99
|
|
|
Cobra Kids Sweatshirt
our price: $19.99
|
|
|
Cobra Kids Light T-Shirt
our price: $17.99
|
|
|
Cobra Bib
our price: $13.99
|
|
|
Cobra Organic Toddler T-Shirt
our price: $23.99
|
|
|
Cobra Organic Kids T-Shirt
our price: $23.99
|
|
|
Cobra Organic Baby T-Shirt
our price: $19.99
|
|
|
Cobra Organic Baby Bodysuit
our price: $21.99
|
|
More Clothing
|
|
^^Top
|
|
Cobra Dog T-Shirt
our price: $18.99
|
|
|
Cobra BBQ Apron
our price: $21.99
|
|
Housewares
|
|
^^Top
|
|
Cobra Ceramic Travel Mug
our price: $21.99
|
|
|
Cobra Mug
our price: $14.99
|
|
|
Cobra Large Mug
our price: $17.99
|
|
|
Cobra Mousepad
our price: $12.99
|
|
|
Cobra Messenger Bag
our price: $24.99
|
|
|
Cobra Framed Tile
our price: $14.99
|
|
|
Cobra Ornament (Round)
our price: $9.99
|
|
|
Cobra Keepsake Box
our price: $24.99
|
|
|
Cobra Tile Coaster
our price: $10.00
|
|
|
Cobra Wall Clock
our price: $17.99
|
|
|
Cobra Stein
our price: $19.99
|
|
|
Cobra Throw Pillow
our price: $20.99
|
|
Stickers/Buttons/Magnets
|
|
^^Top
|
|
Cobra 2.25" Button
our price: $3.99
|
|
|
Cobra Magnet
our price: $3.99
|
|
|
Cobra 2.25" Button (10 pack)
our price: $28.99
|
|
|
Cobra 2.25" Button (100 pack)
our price: $199.99
|
|
|
Cobra 2.25" Magnet (10 pack)
our price: $28.99
|
|
|
Cobra 2.25" Magnet (100 pack)
our price: $199.99
|
|
|
Cobra Mini Button
our price: $2.49
|
|
|
Cobra Mini Button (10 pack)
our price: $19.99
|
|
|
Cobra Mini Button (100 pack)
our price: $124.99
|
|
|
Cobra Sigg Water Bottle 0.6L
our price: $24.99
|
|
|
Cobra Boxer Brief
our price: $19.99
|
|
|
Cobra Women's Boy Brief
our price: $17.99
|
|
|
Cobra Sigg Water Bottle 1.0L
our price: $27.99
|
|
|
Cobra Beach Tote
our price: $29.99
|
|
|
Cobra Gym Bag
our price: $23.49
|
|
|
Cobra Stackable Mug Set (4 mugs)
our price: $41.99
|
|
