WearMyYogaArt.com Shirts and Gifts Shop > Cat-Cow

The cat-cow pose in yoga is a stretching pose that increases spinal flexibility and abdominal strength. The sanskrit word for cat is marjaryasana and the sanskrit word for cow is bitilasana. These words incorporated with a cat and cow animal graphic is a whimsical addition to our new yoga line of t-shirts and other gifts for all you yogis out there. 1. Start on all fours, bringing the wrists underneath the shoulders and the knees underneath the hips. 2. Think of the spine as a straight line connecting the shoulders to the hips. Try visualizing the line extending forward through the crown of the head and backwards through the tail bone. Cow Pose: On an inhale: 1. Curl the toes under. 2. Drop the belly. 3. Take the gaze up toward the ceiling. 4. Let the movement in the spine start from the tailbone, so that that neck is the last part to move. Cat Pose On the next exhale: 1. Release the tops of the feet to the floor. 2. Round the spine. 3. Drop the head. 4. Take the gaze to the navel. 5. Repeat the Cat - Cow Stretch on each inhale and exhale, matching the movement to your own breath. 6. Continue for 5-10 breaths, moving the whole spine. After your final exhale, come back to a neutral spine. (Instructions courtesy of Ann Pizer of About.com)

Men & Unisex | Women | Juniors | Kids & Baby | More Clothing | Housewares Stickers, Buttons & Magnets | Cards & Prints
Men's & Unisex Apparel
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Cat-Cow Fitted T-Shirt our price: $24.99	Cat-Cow Golf Shirt our price: $24.99	Cat-Cow Light T-Shirt our price: $21.99
Cat-Cow Organic Cotton Tee our price: $25.99	Cat-Cow Ringer T our price: $21.99	Cat-Cow Men's Sleeveless Tee our price: $19.99
Cat-Cow White T-Shirt our price: $24.99	Cat-Cow Yellow T-Shirt our price: $21.99	Cat-Cow Baseball Jersey our price: $21.99
Cat-Cow Long Sleeve T-Shirt our price: $23.99	Cat-Cow Hooded Sweatshirt our price: $44.99	Cat-Cow Sweatshirt our price: $39.99
Cat-Cow Long Sleeve Dark T-Shirt our price: $28.99	Cat-Cow Dark T-Shirt our price: $23.99	Cat-Cow Green T-Shirt our price: $21.99
Cat-Cow Hoodie (dark) our price: $39.99	Cat-Cow Zip Hoodie our price: $49.99	Cat-Cow Zip Hoodie (dark) our price: $49.99
Cat-Cow Sweatshirt (dark) our price: $39.99	Cat-Cow Value T-shirt our price: $18.99	Cat-Cow Organic Men's T-Shirt our price: $27.99
Cat-Cow Men's Fitted T-Shirt (dark) our price: $26.99
Women's Apparel
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Cat-Cow Women's Cap Sleeve T-Shirt our price: $25.99	Cat-Cow Women's Dark T-Shirt our price: $24.99	Cat-Cow Women's Long Sleeve Dark T-Shirt our price: $28.99
Cat-Cow Women's Light T-Shirt our price: $24.99	Cat-Cow Women's Long Sleeve T-Shirt our price: $28.99	Cat-Cow Women's Plus Size Scoop Neck Dark T-Shirt our price: $29.99
Cat-Cow Women's Plus Size V-Neck Dark T-Shirt our price: $29.99	Cat-Cow Women's Plus Size Scoop Neck T-Shirt our price: $29.99	Cat-Cow Women's Plus Size V-Neck T-Shirt our price: $29.99
Cat-Cow Women's Raglan Hoodie our price: $40.99	Cat-Cow Women's Tank Top our price: $19.99	Cat-Cow Women's Tracksuit our price: $47.99
Cat-Cow Women's T-Shirt our price: $21.99	Cat-Cow Women's V-Neck Dark T-Shirt our price: $24.99	Cat-Cow Women's V-Neck T-Shirt our price: $24.99
Cat-Cow Maternity Dark T-Shirt our price: $29.99	Cat-Cow Maternity T-Shirt our price: $30.99	Cat-Cow Classic Thong our price: $11.99
Cat-Cow Women's Zip Hoodie our price: $44.99	Cat-Cow Organic Women's T-Shirt our price: $27.99	Cat-Cow Organic Women's Fitted T-Shirt our price: $25.99
Cat-Cow Women's Fitted T-Shirt (dark) our price: $26.99
Junior's Apparel
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Cat-Cow Jr. Hoodie our price: $34.99	Cat-Cow Jr. Jersey T-Shirt our price: $26.99	Cat-Cow Jr. Raglan our price: $24.99
Cat-Cow Jr. Ringer T-Shirt our price: $23.99	Cat-Cow Jr. Spaghetti Tank our price: $21.99
Kid's Clothing
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Cat-Cow Infant Bodysuit our price: $14.99	Cat-Cow Infant/Toddler T-Shirt our price: $13.99	Cat-Cow Kids Baseball Jersey our price: $17.99
Cat-Cow Kids Dark T-Shirt our price: $21.99	Cat-Cow Kids Hoodie our price: $24.99	Cat-Cow Kids Sweatshirt our price: $19.99
Cat-Cow Kids Light T-Shirt our price: $17.99	Cat-Cow Bib our price: $13.99	Cat-Cow Organic Toddler T-Shirt our price: $23.99
Cat-Cow Organic Kids T-Shirt our price: $23.99	Cat-Cow Organic Baby T-Shirt our price: $19.99	Cat-Cow Organic Baby Bodysuit our price: $21.99
More Clothing
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Cat-Cow Dog T-Shirt our price: $18.99	Cat-Cow BBQ Apron our price: $21.99
Housewares
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Cat-Cow Ceramic Travel Mug our price: $21.99	Cat-Cow Mug our price: $14.99	Cat-Cow Large Mug our price: $17.99
Cat-Cow Mousepad our price: $12.99	Cat-Cow Messenger Bag our price: $24.99	Cat-Cow Framed Tile our price: $14.99
Cat-Cow Ornament (Round) our price: $9.99	Cat-Cow Keepsake Box our price: $24.99	Cat-Cow Tile Coaster our price: $10.00
Cat-Cow Wall Clock our price: $17.99	Cat-Cow Stein our price: $19.99	Cat-Cow Throw Pillow our price: $20.99
Stickers/Buttons/Magnets
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Cat-Cow 2.25" Button our price: $3.99	Cat-Cow Magnet our price: $3.99	Cat-Cow 2.25" Button (10 pack) our price: $28.99
Cat-Cow 2.25" Button (100 pack) our price: $199.99	Cat-Cow 2.25" Magnet (10 pack) our price: $28.99	Cat-Cow 2.25" Magnet (100 pack) our price: $199.99
Cat-Cow Mini Button our price: $2.49	Cat-Cow Mini Button (10 pack) our price: $19.99	Cat-Cow Mini Button (100 pack) our price: $124.99
Cat-Cow Sigg Water Bottle 0.6L our price: $24.99	Cat-Cow Boxer Brief our price: $19.99	Cat-Cow Women's Boy Brief our price: $17.99
Cat-Cow Sigg Water Bottle 1.0L our price: $27.99	Cat-Cow Beach Tote our price: $29.99	Cat-Cow Gym Bag our price: $23.49
Cat-Cow Stackable Mug Set (4 mugs) our price: $41.99